COUNSELLING

PSYCHOTHERAPY

Be heard, understood and guided through life's challenges

Providing you with the best possible environment for your counselling experience is at the forefront of my approach to each counselling session. To achieve this, I have created a beautiful, peaceful, safe, secure and confidential space, surrounded by nature, supported by sounds of the many birds and the beautiful coastal sea breeze from Fremantle nearby.

Essential to effective counselling support is the ability for the therapist to hold space for their client. This is something I do for you each and every time you spend a quality hour and a half exploring the thoughts, feelings, behaviours, patterns and themes showing up in your life and finding the answers to your questions, needs, wants and desires.

Not only will I listen and support you, I will help educate you on people, why we do what we do, and understand what's really going on in the relationships in your life, whether they be with your partner, children, family, friends, at work and more.

Techniques

Using an integrative approach to counselling and healing, drawing on western modalities, which include, but are not limited to:
  • Person-centred Therapy
  • Gestalt Therapy
  • Trauma Informed Therapy
  • Cognitive Behavioural Therapy (CBT)
  • Cognitive Emotional Behavioural Therapy (CEBT)
  • Emotionally Focused Therapy
  • Psychodynamic Therapy

Speciality

All issues are welcome in addition to the following specialist areas:
  • All types of abuse -  especially Emotional and Narcissistic 
  • Post Traumatic Stress Disorder
  • Childhood Trauma
  • Depression and Anxiety
  • Addictions - especially comfort/emotional eating and Binge Eating Disorder
  • Body Image​, Self-esteem, Empowerment and more

Sessions

Counselling sessions are available for:
  • Individuals
  • Couples
  • Families
  • Children
  • Adolescents
 
Book sessions one at a time or speak to me about a package plan to receive a free session.
The package may be used across the family if required.

Testimonial

It left me feeling at peace and accepting of my past journey

"I booked in a couple of sessions with Indigo for some guidance regarding my career as I found myself at a career crossroad. I also experienced some anxiety issues as a result of work procedures. She listened to me without judgement and guided me to make some well informed decisions.

Regarding my anxiety I left there, understanding more about why things happen and how to deal with it in the future. It was very enlightening for me and I felt guilt free regarding my thoughts and feelings I had in the past. It was a very positive experience and although a little confronting and not always pleasant to dig so deep, it left me feeling at peace and accepting of my past journey. It is what made me the way I am, but it doesn’t mean I can’t change the direction of the future and how I deal with things.

As Indigo predicted, a month after our session I received the answer to my career dilemma. Unbeknown to me, my workplace has created a position for me due to my experiences in my interested fields. I felt on top of the world and couldn’t wait to tell Indigo!"   B.H. 

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